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For muscle gain, a combination of a well-structured diet, appropriate supplements, and consistent training is crucial. Here’s a breakdown to help you optimize your approach.

1. Diet for Muscle Gain

2. Ideal Supplements

3. Medications for Muscle Gain

Important Note: Use caution and consult a healthcare provider before using any prescription medications for muscle gain. Many people explore anabolic steroids or SARMs (Selective Androgen Receptor Modulators), but these come with risks including hormonal imbalances, liver damage, and cardiovascular issues. Legal options are safer, including:

4. What to Avoid

5. Timeline for Results

6. Long-Term Progression

Consistency in your diet, training, and supplement intake is key for steady and safe muscle growth over time.

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